What is the latest dance craze
So what's actually happening on dance floors in 2024? It's this weird mix of stuff that'll make you sweat, throwbacks you never asked for, and platform-specific moves that don't make sense anywhere else. Right now, mid-2024, the biggest thing is definitely the "Apple Dance" - people call it "Brat Apple" or "Apple Choreo" too - and it comes from that Charli xcx song "Apple." But here's the thing, it's not the only game in town. There's this whole wave of "Sweat and Cardio" dances blowing up on TikTok, like fitness and dance had a baby. I'm gonna break down what's actually ruling the floor right now, how it works, and how it stacks up against stuff from before.
What is the "Apple Dance" and why is it so popular?
The "Apple Dance" is basically this crazy intense choreography set to Charli xcx's "Apple" from her 2024 album "Brat." The moves are all frantic arm stuff, sharp hip isolations, and this signature gesture where you're pretending to pick apples from a tree before bouncing your whole body around. Why'd it blow up? Three reasons honestly. The song's beat just grabs you. The dance is legit hard - which makes people film themselves failing, and that's gold for content. Plus it's wrapped up in this "Brat Summer" aesthetic that's all about raw, messy, high-energy party vibes.
"The Apple Dance is not just a set of steps; it's a performance of controlled chaos. The difficulty is the hook. Everyone wants to see if they can keep up." - Dance Content Creator, Mia "Moves" Rodriguez
How does the Apple Dance compare to previous crazes like the Renegade or the Shuffle?
| Dance Craze | Year of Peak | Energy Level | Core Skill | Primary Platform |
|---|---|---|---|---|
| Apple Dance (Charli xcx) | 2024 | Very High (Cardio) | Arm coordination, hip isolation | TikTok, Instagram Reels |
| Renegade (K CAMP) | 2020 | Medium | Arm waves, footwork | TikTok |
| Shuffle (Electro Swing) | 2010s / 2020 Revival | High (Endurance) | Heel-toe, T-step | YouTube, TikTok |
| Cha Cha Slide | 2000s (Timeless) | Low (Line Dance) | Listening, following cues | Weddings, Parties |
The table kind of shows you what's changed. Renegade was all about those precise arm moves, Shuffle was footwork endurance. But the Apple Dance? It wants both - high cardio and complex upper-body stuff. It's a full-body sprint, not a trick or a stamina test.
What is the "Sweat and Cardio" dance trend?
Running alongside the Apple Dance is this bigger shift toward "Sweat and Cardio" choreography. Fitness influencers and dance creators are pushing this hard. These dances are literally built to get your heart rate up. They're not just energetic by accident - they're structured like a workout. You'll see:
- High Knees and Jumps: Forget stationary footwork, we're doing explosive plyometric stuff.
- Continuous Movement: No freezing or pausing. It's constant flow or nothing.
- Arm Drives: Reaching overhead, punching - all to burn more calories.
- Song Selection: Fast BPM (140+) tracks from Jersey Club, Brazilian Funk, Hardstyle.
People are honestly tired of those "10-minute ab workout" videos. This gives them something fun, social, and viral instead of just grinding through exercises. The Apple Dance fits right in here.
How can I learn the latest dance craze (The Apple Dance)?
Learning the Apple Dance takes some structure because it's fast and complex. Here's a checklist if you want to actually master it.
Checklist: Master the Apple Dance in 3 Days
- Day 1: The Foundation (10 mins)
- Listen to "Apple" over and over. Get familiar with the 4/4 beat.
- Learn the "Picking Apples" arm motion: Alternate overhead reaches with a slight torso twist.
- Practice the "Bounce": rhythmic up-and-down knee bends.
- Day 2: The Core Sequence (15 mins)
- Combine the arm motion with the bounce. Time the arm reach with the downbeat.
- Add the "Hip Pop": sharp isolated hip thrusts to right and left on beats two and four.
- Practice transitioning: "Pick, Pop, Bounce,."
- Day 3: The Full Routine (20 mins)
- Watch the original TikTok creator's video at half speed.
- Add the "Floor Tap": quick bend to touch the floor between arm reaches (this part's brutal).
- Perform the full 30-second chorus sequence. Aim for 80% speed.
- Film yourself. Compare. Adjust timing and energy.
Frequently Asked Questions (FAQ)
Is the Apple Dance suitable for beginners?
Honestly no. It's intermediate to advanced because of the speed and coordination between arms, hips, and legs. Beginners should try the "Cardio Bounce" version first - just the bounce and arm reaches - before attempting the full thing.
What music is used for the Apple Dance?
Main song is "Apple" by Charli xcx. But people have adapted the choreography to other high-BPM tracks in Jersey Club and Brazilian Funk - stuff like "Bota" by DJ Glenner and "Funk Rave" by Anitta.
How long does it take to learn the Apple Dance?
If you've got basic dance experience, mastering the full 30-second sequence to 80% accuracy usually takes 3 to 5 practice sessions of 20 minutes each. Complete beginners? Could be up to 2 weeks of daily practice.